In the studio today and remembered a day in New York I was having a bit of a melt down, it took me years to learn these were often defined as PTSD which I can usually keep balance through food sleep meditation and working out but a few days a month around the moon it’s as if things I didn’t remember or didn’t want to come roaring up I showed up one day to my vocal shaman and was on the verge of tears , use it he said use it all we all feel that we all hurt sometimes don’t be afraid of it cause when you open up even then you give others a way to feel and not feel alone , and so from then on I’ve tried to use it not be afraid of it not be afraid of sharing it even if its not all rainbows and sunshine it rains in life too and so today in using it rather then hiding under my covers Hoping it will dissolve on its own , expression of all emotions even the ones that aren’t “perfect or normal ” is way better to me then escaping the things that sometimes hurt allot #jillianann
♥♫♥ http://www.reverbnation.com/artist/artist_shows/352062 ♥♫♥
♥♫♥ http://www.beatport.com/artist/jillian-ann/171427 ♥♫♥
♥♫♥ http://www.reverbnation.com/jillianann ♥♫♥
♥♫♥ http://jillianann.bandcamp.com/ ♥♫♥
♥♫♥ http://www.djjillianann.com/ ♥♫♥
♥♫♥ http://rvrb.fm/Z90h3i ♥♫♥:)
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(Source: ritual-fashionandmusic)
